A person’s VO2max typically declines with age. Usually the peak is around your 20s and sometime in your 30s VO2max starts to decline, approximately by 10 percent per decade.
Artisan Design would like to thank Clare for taking time to write of her experiences taking part in the Brecon to Cardiff Ultra. The image above is a far cry from the conditions on the day.
Everything You Need to Know About the ‘Hardest Race in The World’.
In 2018 I took up the Orbis Challenge alongside twenty others and Dame Kelly Holmes, I was so inspired by this that I started Artisan Design which now brings Kenyan Beaded Running Bracelets to the UK.
Running in the winter months can be tough – there’s no denying that! However, it can also be exhilarating and surprisingly enjoyable; if you want to get out there and run, the weather shouldn’t stop you (within reason).