Everything You Need to Know About the ‘Hardest Race in The World’.
In 2018 I took up the Orbis Challenge alongside twenty others and Dame Kelly Holmes, I was so inspired by this that I started Artisan Design which now brings Kenyan Beaded Running Bracelets to the UK.
Running in the winter months can be tough – there’s no denying that! However, it can also be exhilarating and surprisingly enjoyable; if you want to get out there and run, the weather shouldn’t stop you (within reason).
Being active is great for both your physical and mental health; it can increase self-esteem, reduce stress and anxiety and improve social connections, amongst a variety of additional benefits. When it comes to the management of my own mental health, sport has helped me in a multitude of ways.
The 2019 World Championships Marathon commenced earlier this month, with the women's event kicking things off on Friday the 27th of September and the Men's a week later on Sunday the 6th of October.